Pregnancy is a truly one-of-a-kind experience that comes with mental, hormonal, physical, and social changes. It is a sacred time, demanding change, adaptation, and acceptance. I help clients lean into these changes, address existing and new challenges, and prepare for a successful postpartum experience.

(Please see my resources tab for a postpartum planning checklist!)

While the term “postpartum” can elicit so many feelings, it is undeniably a time of profound transformation. It is marked by nerves, deep exhaustion, and a body that feels both miraculous and entirely new. The mental demands of creating and now caring for a life separate from your own can be daunting, while also exciting and beautiful. The hormonal landscape and sleep changes can deeply impact your mental health and adaptability. I specialize in arming new mothers with tools to feel grounded, supported, and safe in their new role.

As a mom, I share the challenges and joys of parenting young children. I aim to be validating, supportive, and empowering, while fortifying my client’s toolboxes with distress tolerance, emotional regulation, and confidence. I focus on inner child work and addressing the parent you WANT to be.

I am trained in “The Whole Brain Child” approach as well as a consumer of every parenting book under the sun. See my resources tab for my favorite, worthwhile parenting books!

Anxiety + Depression

Relationships

Work + Career

Identity + Self-Worth

Transitions

Grief + Loss